INDIVIDUALS

With YogaGals by your side, you will look and feel your best. Our top certified yoga instructors provide a yoga program customized to your body type and needs. Get ready for the most challenging, fun and relaxing total body-mind-spirit experience of your life.  After this, you’ll be your own hero!

Level I – for beginners who will learn a good foundation, gain awareness of their breath and balance, learn & practice basic poses. You’ll gain strength, stamina, & better body awareness.

Level II – for someone who is no longer a beginner but getting into more advanced poses. We’ll go deeper and introduce variations of the poses. You’ll be getting more familiar with arm balances and inversions.

Level III – for intermediate practitioners who would like to deepen and challenge their practice through advanced breath work, postures, and mental focus.

                    

Schedule a session or buy a gift certificate!