Health Benefits
Yoga-at-Work is a low-cost and innovative solution for companies wanting to reduce health care expenses, relieve workplace stress and promote employee well-being. The performance of a corporation depends on the performance of its key assets — employees. Healthy employees are more productive and more cost effective.
- Improves concentration, decision-making skills and ability to multi-task
- Promotes well-being in the workplace and reduces multiple costs of stress-related illnesses and absenteeism
- Improves employee alertness and productivity and ability to react more calmly in demanding situations
- Relieves head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion and/or lifting and moving objects
- An effective antidote to the stress of modern-day challenges in business and in life
The YogaGals™ Advantage -- Simple and Hassle Free
YogaGals™ provides onsite yoga classes for your company. We provide a certified yoga teacher and you provide the students — your employees — and the room space.
• Classes are scheduled during lunch hours or after work
• Designed for all levels – beginners through advanced
• Classes are 1-hour in length and meet one to two times per week
• Sessions are 10-week or 15-week durations
• Groups of 10 people or more (depending on your space capacity)
• A program is tailored to meet the needs of your organization
• Flyers are provided to help announce the program
• Membership passes, sign-ups and payment can be completely handled by YogaGals™
Recent Studies
Recent research indicates that companies who offer yoga and wellness programs to their employees reduce their annual health insurance premiums, and thereby improve their bottom line. According to a recent study on worksite health programs, corporations realized $3-$6 in savings for every $1 invested in wellness programs. The same study showed more than a 25% average reduction in health-care costs for well-designed programs (American Journal of Health Promotion).
Rates
Package Rate NPO Rate
10-Class Pass $120/student $108/student
15-Class Pass $108/student $90/student
Requirements are as follows:
Minimum participation of 5 people.
Allow YogaGals™ to send a quarterly announcement e-mail to all employees. This e-mail can be sent by YogaGals™ or the company. YogaGals™ will be responsible for creating the quarterly e-mail announcement.
The company will display YogaGals™ flyers in the common areas such as cafeteria, break rooms, bulletin boards and restrooms. YogaGals™ will provide the flyers.
